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i've known about the magic of cinnamon... but of course having knowledge is only half of it. we actually ran out sometime ago and with the rush of december i kept forgetting to pick up more. |
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well, it's back. cinnamon is a great tool for lowering blood sugar. we add it to our coffee... i add it to cereal, yogurt, french toast... |
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i've done more research lately and so now i will add even more cinnamon to my life. it's that good. |
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*breakfast* greek yogurt a heaping spoonful of cinnamon another heaping spoonful of ground flax drops of vit D raspberries (mix it and eat it) *** then go dance xox |
6 comments:
I love cinnamon! I eat cereal or oatmeal for breakfast every morning and I always sprinkle it generously with cinnamon. I even keep an extra jar of cinnamon in the cereal cabinet!
That looks like a yummy breakfast. I've always been a cinnamon girl ... even add it to chili.
Yep, that is a good breakfast!!!! I was taking concentrated cinnamon gel pills from Whole Foods, but they got too expensive. So, it is back to doing it the old school way :)
I love cinnamon and I've been using a lot of it in my oatmeal lately! I can't believe you are insulin resistant! I just found out in late November that I am too! After having my doctor in Canada brush off my complaints for over a year, I finally booked an appt with an endocrinologist here in Dubai and after 4 appointments in one week, he already had be diagnosed!
That sounds like my kinda breakfast.
x
Lisa Roy...you are my soul sista...xo
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