 |
| the sun just keeps on shining brightly on this Thanksgiving long weekend. i pulled up some favorite old photos again, because it is just too nice a day to be sitting here cropping and editing new stuff! |
 |
so here we go... highly sensitive people can easily become stressed. it is vital to design a strong stress management program to lead a thriving and healthy life. |
 |
-daily physical activity -get enough sleep, if your spouse snores or has difficulty sleeping get separate rooms. -never skip meals and avoid chemical additives and preservatives. -avoid alcohol, coffee and sugar. -set boundaries and limit your exposure with toxic people and relationships. -learn to say "no". -limit your time around electronics. -avoid harsh chemicals. -make time everyday to re-charge by meditating, doing yoga, reading, listening to calming sounds, dimming the lights, enjoying nature or being creative. -spend time near water. -do what feels right. -bring flowers into your home. |
 |
i hope all my Canadian friends are enjoying turkey and stuffing...cranberries and pumpkin pie. i may have to skip out on tomorrow, as i am hosting the feast, but i'll be sure not to forget day 10... xox |
