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| the sun just keeps on shining brightly on this Thanksgiving long weekend. i pulled up some favorite old photos again, because it is just too nice a day to be sitting here cropping and editing new stuff! |
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so here we go... highly sensitive people can easily become stressed. it is vital to design a strong stress management program to lead a thriving and healthy life. |
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-daily physical activity -get enough sleep, if your spouse snores or has difficulty sleeping get separate rooms. -never skip meals and avoid chemical additives and preservatives. -avoid alcohol, coffee and sugar. -set boundaries and limit your exposure with toxic people and relationships. -learn to say "no". -limit your time around electronics. -avoid harsh chemicals. -make time everyday to re-charge by meditating, doing yoga, reading, listening to calming sounds, dimming the lights, enjoying nature or being creative. -spend time near water. -do what feels right. -bring flowers into your home. |
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i hope all my Canadian friends are enjoying turkey and stuffing...cranberries and pumpkin pie. i may have to skip out on tomorrow, as i am hosting the feast, but i'll be sure not to forget day 10... xox |
2 comments:
I hope your turkey day was wonderful we were so blessed with the glorious weather. Now how did u begin this journey of discovery? I am thinking that my sweet MacLean is definately a HSP just need some ion on wher to turn for some reading material although I have learned so very much from you thank you Leanne.
Shauna I found all this by accident...and once I started reading more about it I realized that this was me! Everything I've learned so far was just from using good old google. I think the important thing I've found is that I must take the time to "recover" or "re-charge" or else I get worn down. My body reacts to stress. I have a lot of changes to make in my life. I'm feeling pretty positive about it all. Inbox me on FB anytime friend!
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