this is not a "foodie" blog

oh beans.

i love a bean salad.
i get the low sodium kind...
i add good stuff like
parsley and peppers...
love to add apples sometimes too.
(add whatever good things you like)
(just not chocolate or marshmallows...that would be bad)

today i added ground flax seed.
i hardly noticed it.
my dressing is usually a balsamic vinegar...
today i added extra white vinegar.
i like the zip.
a small bowl of this really fills me up...
it's good for me too.
lots of fiber, magnesium, iron and protein.
it's the right kind of carb for me.
it's nice on it's own
or added to a green salad.
now to brew a pot of tea.
ta ta for now.
xox